ReSOURCES
Sleep
-
-
https://mobile.va.gov/app/cbt-i-coach (VA; free app)
https://thesleepreset.com (Stanford; app)
https://cbtforinsomnia.com (Harvard)
https://www.goodpath.com/learn/cbti-insomnia-treatment-program (option of coaching)
-
DIET
STRESS MANAGEMENT
Environmental Health
-
-
-
https://www.amazon.com/dp/B076DRBCBX/?tag=thewire06-20&linkCode=xm2&ascsubtag=F0401KHVKQR2AN2KPGR69HC3K64BE&th=1 (116 analytes; does not include PFAS)
https://watercheck.com/products/city-check-deluxe (115 analytes; includes PFAS)
-
MENTAL HEALTH
Mental health is not meant to be navigated alone. Whether you are supporting a loved one or seeking to better understand patterns of emotional overwhelm, having the right tools and guidance can make a meaningful difference.
One resource I often recommend is the Family Connections Program, a free, evidence-based program designed for individuals supporting someone experiencing emotional dysregulation or borderline personality patterns. It combines education, practical skills, and community support to help you respond with greater clarity, compassion, and confidence.
Learning how to regulate your own nervous system, communicate effectively, and create healthy boundaries is foundational—not only for your well-being, but for the health of your relationships. This kind of support can be a powerful step toward stability, resilience, and deeper connection.
Supplements
Supplements can be a valuable tool when used thoughtfully and in the right context. Rather than a one-size-fits-all approach, I view supplementation as a way to support specific imbalances, fill nutritional gaps, and complement foundational lifestyle practices such as diet, sleep, and stress management.
Quality and personalization matter. Not all supplements are created equal, and choosing well-sourced, third-party tested products is essential for both safety and effectiveness. Just as important is understanding why you are taking something—targeting your unique physiology, needs, and goals.
When used intentionally, supplements can help support energy, immune function, metabolic health, and nervous system balance. They are most effective as part of a comprehensive plan designed to help your body function at its best.
-
-https://fullscript.com (online supplement pharmacy)
-https://www.consumerlab.com (third-party reviews of many supplements; annual membership $69)
In my library
Glucose Revolution by Inchaupse (Metabolic)
Super Gut by Davis (Gut Health)
The Everyday Ayurveda Cookbook by O’Donnell (Gut Health)
Change Your Schedule, Change Your Life by Kshirsagat (Sleep)
Why We Sleep by Walker (Sleep)
The Wahls Protocol by Wahls (Autoimmunity)
Finally Hopeful by Greenblatt (Mental Health)
Finally Focused by Greenblatt (Mental Health)
The Folate Fix by Frye (Mental Health)
Forest Bathing by Li (Mental Health)
The End of Alzheimer’s by Bredesen (Dementia)
The Ageless Brain by Bredesen (Dementia)
The Toxin Solution by Pizzorno (Environment)
Break the Mold by Nathan (Environment)
Modified by Shetterly (Environment)
The Hidden Life of Trees by Wohlleben (Environment)
Younger You by Fitzgerald (Wellness/Longevity)